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Relaxation Techniques to Fight Anxiety

March 29, 2009 By admin Leave a Comment

If you are think that you are vulnerable to anxiety attacks, the let me tell you that you are not alone. 20 millions Americans run the same risk, they all suffer from anxiety. There are a lot of reasons that actually trigger anxiety, but the best part is that it is curable. Once you know the reason of anxiety it becomes all the easier. There are a lot of anxiety disorders but the most common is excessive worrying.

Anxiety greatly affects the quality of life that you are leading, if you are vulnerable to anxiety then most of the tome you will find that you are weighed down with worries. There are drugs that are available in the market that can help you to cope with anxiety, but relaxation techniques are much better as the reach to the root of the problem.

The different relaxation methods are deep breathing, muscle relaxation and meditation. Along with this it is important that your body is not deprived of a healthy dose of nutrients and vitamins to keep it fit.

Deep breathing is a great technique as this way you can control your breathing [Read more...]

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What are the common kinds of anxiety?

March 22, 2009 By admin Leave a Comment

While most of us believe that stress is stress is stress, there are actually many different types of anxiety to consider. By learning which type affects you, you will be able to choose the proper treatment for your symptoms and specific causes. At http://www.alleviateanxietystress.com you can find out exactly what the common types of anxiety are believed to be. Here are some of the bigger categories you might find yourself in.

Panic disorders

When you suffer from regular panic attacks, you might be diagnosed with a panic disorder. In this type of anxiety, the body is subjected to rushes of adrenaline that cause a variety of physical symptoms, often similar to a heart attack, though harmless when properly diagnosed.

Generalized anxiety disorders

If you feel anxious most of the time, regardless of the situation or the work you need to do, you might suffer from a more general form of anxiety. When you can’t relax, you need to find help. [Read more...]

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Fear, Stress or Anxiety?

March 7, 2009 By admin Leave a Comment

Elisabeth Ramsberg Larsen — www.easycalm.com

A few days ago, I was riding in a car on the interstate. It was around rush hour, and traffic was particularly bad. Other cars and trucks were weaving in and out of lanes, tailgating, and speeding. New lanes were added all the time and the general flow of traffic was about 80 mph. I got nervous. My palms started sweating, my heart was racing, I was tense and on the verge of tears. Was I having an anxiety attack? No. Anytime you have 3000 ton trucks coming at you at 80 mph you are perfectly entitled to feel scared. I experienced fear, which is not the same thing as anxiety.

There are many different definitions of anxiety and panic attacks floating around, some with slight variations. Most define anxiety and panic attacks as feelings of fear, dread or tension without there being a threat or clear justification as to why you are feeling these things. As a psychologist once explained it to me, “Anxiety is irrational fear”.

It is important to keep this in mind, and not jump to the conclusion that you are having anxiety every time you feel fearful, stressed or scared.

Let me give you another example: [Read more...]

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Stress Relief Yoga

March 4, 2009 By admin Leave a Comment

Filed Under: Relaxation and Stress Videos Tagged With: ,