5 Tips for Handling Conflict

two_blackfiguresThere are always times when you will experience conflict. Everyone won’t like us or get along with us. Inevitably we will disagree with someone. When this happens, handling the conflict with a level head avoids stress.

Handling conflict does not have to be confrontational in the classic sense. When someone mentions an altercation we think of the showdown at the OK Corral. Coming into the meeting ready to fight is not the best way to handle a conflict.

Conflicts can occur at any time. You could be in a grocery store and the cashier may act rude as they ring up your groceries. We’ve all had that happen at least once, right? The first reaction is to slam the money on the counter or to snap back at them. In that instant we have taken their problems as our own and created a stressful situation that changes the tone of the rest of our day.

Here are five tips for handling conflict. They work for coworkers, family members, friends, and even strangers. You never know when the proper response to a conflict could save your life or someone else’s.

1. Think about the situation. We are quick to respond [Read more...]

A Smoky Mountain Cabin Retreat – Respite From Stress

By Misty Sue Walbrook

People love to escape to a quiet, rural mountain area when life bogs them down in stressful lifestyles. The Smoky Mountain region in Tennessee offers the best opportunity to fulfill the need for a respite from tension in a Smoky Mountain Cabin retreat.

Wake up to the scent of pine and the Great Smokies just outside the window. View the blue haze over the mountain tops and rocky ridges from your cabin. If the fresh air and sunshine isn’t enough, rural cabin life is. This is life at its simplest with a bit of modern convenience added.

Cabin rentals are available in Townsend, Tennessee near Great Smoky Mountain National Park. Cabin rentals accommodate individuals and families and offer a full range of special rental choices for large groups. Gatlinburg, Pigeon Forge and Sevierville, Tennessee offer cabin rentals with convenient services and things to do in all seasons. Hiking, camping, fishing and picnicking, to name a few.

[Read more...]

Stress Management 8: Yoga; Self-Massage

Stress Relievers for Busy People

Since going on a vacation is a great way to get away from stress, take the time off from work, forget everything about the city life, and relax and think of nothing. People who can afford to do exactly that can be considered the lucky ones. For the remaining others or those who really don’t have the time to take several days off from work, there are other things you can do. It might not be as exotic as your dream vacation but it works just fine if you want to relieve yourself from constant stress without cutting too deeply into your schedule:

Start a hobby (get a life). There are many activities that are great stress relievers. Try painting, model-making, solving puzzles, reading for pleasure, music, knitting, sports, and drawing. If it’s practical, try fishing, hiking, or mountain biking once in a while.

Doing away with newspapers, television, internet, radio and every form of media in between can add to stress; but if you cannot live without hearing the news and current events stress you out, ‘news fast’ once a week is a good compromise. [Read more...]

Managing Stressful Conditions For Inner Peace

by Amy Twain

Stress management could produce inner peace within when you become a neutral caring observer of the challenges in your own life. (The term neutral caring observer was coined by someone during his doctoral research on spiritual intention.) As a neutral caring observer of stressful conditions, situations and life in general, you could gain objectively a clearer, sharper and more focused point of view. With a clearer perspective, you would most likely have more alternatives and choices for problem solving which would help you reclaim and renew your peace of mind. Being a neutral caring observer includes 3 easy ways which gets naturally easier through constant practice.

1.) Decide to be neutral–Be objective, even systematic in your observing. As you begin to observe, choose to remain unbiased. Do not criticize or judge easily. Assess without taking inventory and neutrally observe others. You can also neutrally observe yourself, your losses, your wins, your strengths as well as your failures with equal acceptance. 2.) Decide to be caring with yourself and those people around you. See through the eyes of love and kindness. Foster care and compassion. Loving and caring is your roots for optimism, resilience and acceptance. Without the attitude and attention of caring, you could simply become judgmental and critical, thus losing the many key benefits of neutrality and its practices. [Read more...]

Herbal Medicine For Anxiety

When it comes to choosing herbal medicine for anxiety there are numerous herbs to choose from, however the herbs alone will not reduce all the anxiety. The herbs should be used in conjunction with stress relieving techniques for maximum effectiveness. When your body is under stress it is more vulnerable to free radical damage. Herbal medicine for anxiety should contain natural ingredients such as bilberry, ginkgo biloba or milk thistle which contain flavonoids that help neutralize free radicals in addition to stress relieving herbs such as Piper methysticum, also known as kava kava or valerian which are two of the main herbal medicines used for anxiety.

Stress relieving techniques

When using herbal medicine for anxiety it is important that it is not used on a long term basis because the medicines the herbs contain can build up in your system causing unexpected side effects or the herbal formulations to quit working. Taking an herbal medicine for anxiety is not much different than taking a pharmaceutical medicine when it comes to learning relaxation techniques. To relieve stress it takes more than just a medication. Relaxation techniques [Read more...]

Stress Management 7: Neck & Shoulder Relaxers

Stress Relievers for Children and Parents

Spending time with your kids is fun, but it is not a secret that parenting is stressful. While regular activities can shoot stress level upward, there are certain stresses that are unique to parents. So when you feel that you are developing some amount of tension with your kids, it is time to take a break. The following are great stress relievers you can do with your kids:

Preparing meals – It is not important if you are preparing sandwiches or a full-course meal; what is important is that you take the time to work together in the kitchen. Since kitchens are a casual environment, activities held here are more relaxed and conversation more open.

Blowing bubbles – This may sound as kid’s stuff but the fact is, parents can also benefit to the positive effects of this activities. It allows you to take your mind off of the things that are stressing you and it provides a break from daily activities. [Read more...]

What You should Do if You Had a Panic Attack

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing.

Take into extreme, this condition may lead to agoraphobia where you begin to avoid much of the activities you usually do. To avoid this, consider the following advices:

1. Consult your medical doctor. Symptoms attributed to panic attacks such racing heart, chest pain, heavy breathing, profuse sweating, agitation, etc., are also common to other physiological and psychological conditions. Seeking for proper diagnosis from your doctor, therefore, will rule out any cause unrelated to anxiety. Tell him your symptoms, when did the attack happen, and how intense the attack was. Your doctor will ask about your past medical history and may run some tests (e.g. urine test, blood test, drug screens, etc.). [Read more...]

Stress Management 6: Conscious Breath, Self-Acceptance