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Stress Busting Diet to Help You Manage Stress

September 27, 2009 By admin Leave a Comment

With today’s lifestyle and economy, we all would benefit by learning ways to manage stress. Many of us are aware that we need to control stress – and for good reason. Stress is linked to depression and many other life threatening diseases including heart disease, lung disease and cancer.

Harmful internal toxins are created during times of high stress. When overly excited, angry or afraid, your body releases chemicals throughout. Ever felt butterflies in your stomach every time you think of a certain person or circumstance? This is the release of harmful internal toxins.

As these extreme emotions happen to many of us on a daily basis, these chemicals are released daily as well. They will build up over time. Now you have the daily emotional issues and the built up internal toxins that add to and hold in fear and stress.

Added to these toxins are the chemicals in processed and junk foods. Eating the wrong foods will create a harmful cycle of creating toxins, adding more through your food, which makes you feel worse, so you stress and create more toxins, and so on. Our wellbeing is in jeopardy and stress management becomes more important since our health is in jeopardy. [Read more...]

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Music As Treatment For Anxiety

September 24, 2009 By admin Leave a Comment

Music is very pleasant – even for those who are not particularly fond of it. It has the ability to relax the mind and body as well as generate positive energy. Music, as some studies show, increases the production of serotonin, which is responsible for the feel-good sensation in you. This is why many workplaces where they have strenuous work, introduced soft-playing background music. The results were amazing even when improvements were expected. Productivity went up by a huge margin and absenteeism came down. The inter-collegial relationship improved and overall the atmosphere of these workplaces improved considerably. As a direct result of these changes, staffing turnover also came down and with it the cost in training and orienting personnel in their jobs.

There is no special music associated with relaxation. What works with you might not work as well with another – so there are no rules or specifications here. There is no particular level of noise attached to it either. Some people find the drums (the louder the better) relaxing, some find violin or piano, some would rather enjoy a quiet classic symphony, while other would prefer hard rock. Anything goes, as long as you find it relaxing and pleasing to your ears. Themes [Read more...]

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Stress Relief Yoga : Side Lean Yoga Pose to Relieve Stress

September 23, 2009 By admin Leave a Comment

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Child Anxiety Attacks

September 20, 2009 By admin Leave a Comment

Just like adults, children can also experience fear, anxiety and apprehension. These are normal emotional experiences that a person feels regardless of age. However, if anxiety becomes irrational, recurring and severe, and anxiety attacks happen without any apparent reason, and the reaction is disproportionate to the problem at hand, it can be a cause of concern. This is why on the first signs of problem, have your child get proper diagnosis by a health professional to be able to rule out any possible causes and determine the right treatment to be applied.

Since anxiety attack is a type of anxiety disorder, it is important to know what happens to a child who is suffering from such disorder. To be able to identify it, here are the following symptoms:

• Frequent feeling of fear and panic
• Bed wetting
• Tantrums and excessive crying
• Fear of making mistakes
• Fear of getting embarrassed
• Avoidance of certain activities such as school event and summer camps
• Nightmares and night terrors [Read more...]

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Dealing with Stress Before Exam

September 17, 2009 By admin Leave a Comment

In the effort to combat stress what is resorted often times are clinically proven methods of relief and to resort to other commercially available methods, gadgets and programs, in order to alleviate the effects of stress. In many instances, these are not actually needed.

When stress is not severe though, stress management could be done in simple and often just as effective ways that are fun, enjoyable and whose effects are longer lasting.

The Buffer Zone
Having a few good friends by your side with whom you enjoy similar activity and could have a good healthy laugh with, maintaining a good balanced diet, getting your daily exercise (that results often into a good night sleep) and good use of time at work is similar to creating sand bags around yourself that while stresses could occur, the effects are not actually as severe. Exercising daily for example makes you feel good about yourself that it fortifies you against many stressful conditions. A right and balanced diet keeps your health on top shape that you are not easily adversely affected by ordinary stresses while enjoying activity with friends disperses the effects of the stress. Making good use of your time at work and prioritizing jobs according to their category are oftentimes a prevention of stressful conditions from developing. [Read more...]

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Stress Management 10: Emotional Freedom Techniques

September 16, 2009 By admin Leave a Comment

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How to Achieve Complete Relaxation – Have You Been Stressed?

September 13, 2009 By admin Leave a Comment

By Trevor Johnson

You have been going through a lot of stress and anxiety lately and it is starting to take over each corner of your life. Before it gets too late, you should take charge of it so that you can regain the inner peace that you once had. What you need to do is learn how to achieve complete relaxation. As we continue forward with this article, we are going to tell you just that.

The first steps to complete relaxation would be for you to fully commit to it. Each day, you should set aside twenty to thirty minutes for this process. Once you have committed to these benefits, you will find it easier to do. You might feel the need to cut that relaxation time down to ten minutes, but this will not get you anywhere. You will need to have desire and commitment to better your life and yourself.

Now that you have made that fully commitment, you will need to start to have mental focus. You will need to get rid of all that mess you have been dealing with by focusing on something else. You could achieve mental focus by mediating.

[Read more...]

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Surviving Stress during Pregnancy

September 10, 2009 By admin Leave a Comment

Pregnancy in itself is stressful but excessive stress during pregnancy is linked to child’s development of some physical and mental disorders at birth or later on in life. New research suggests that extreme stress during the first trimester of pregnancy can have harmful effects on baby’s mental health. Schizophrenia, low birth weight, and other birth complications are attributed to stress during pregnancy.

While it is difficult or even impossible to eliminate stress for nine months straight, you can always limit your exposure to stress and lessen your body’s response to stress.

Take a time out – Accept the fact that while you currently can handle pretty well the demanding lifestyle and busy schedules, you may not be able to sustain it as pregnancy progresses. Thus, cut back on task and allow yourself to relax, sleep and rest. The most crucial period in pregnancy is during the first trimester. So if you can, take a leave from work the moment you know that you are pregnant or at least, be conscious of your physical and emotional limits. [Read more...]

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Stress Management 9B: The Power of Now

September 9, 2009 By admin Leave a Comment

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Discover How to Relieve Stress With Water

September 3, 2009 By admin Leave a Comment

Life can be harried and hectic. When the stresses of everyday life become too intense, wouldn’t it be nice to have a way to relax and escape for a short time? One of the best stress relievers is the magical, soothing effect of water. Here are some ways to use water to help you relax and lower your stress levels:

Add an indoor water fountain to your home or office
An indoor fountain with the peaceful sound of flowing water can be a great stress reliever and can help promote relaxation. Indoor fountains can be found in a variety of gardening centers, department stores and specialty stores. It’s even possible to build your own fountain for very little money. All you need is a ceramic or metal container, an electrical water pump, and a platform sponge from your local gardening shop along with decorative items for your fountain scene. Instructions for making your own indoor fountain can be found on the internet.

Take a fast swim in a pool.
A fast paced swim can be just the heart pumping action you need to relieve stress and tension as well as promote relaxation. Usually you can gain access to a public pool or a YMCA pool inexpensively. It’s a great way to stay in shape too.

Take a long, hot soak in the bathtub.

Draw a warm bath and add a bit of bath oil to create a pleasing scent. Choose a herbal scent that will promote relaxation and stress reduction. Play some new age music quietly in the background and meditate. You’ll feel much more relaxed and stress free when you emerge.

Study an aquarium full of fish.
Studies have shown that viewing an aquarium full of fish can lower both blood pressure and stress levels. If you have a chance, find a salt water aquarium as salt water fish are quite beautiful with their bright colorations.

Take a water aerobics class.

Although exercise on firm ground is an excellent stress reliever, exercising in a pool is even more beneficial as the buoyant force of the water can be quite soothing. Sign up for a water aerobics class at your local health club or YMCA and watch the stress disappear along with the cares of the day.

Open a window on a rainy night.

There’s something so soothing and relaxing about the sound and smell of a soft, steady rain. Open the window before you go to sleep and feel the stress melt away.

Take a walk in the rain.

If the rain is light, you may not even need an umbrella. A bit of light rain gently touching your skin can be quite therapeutic. Even if the rain is a bit heavier and you need to carry an umbrella, being outdoors in steady rain can be relaxing.

There are many more ways to relieve stress with the gentle, cleansing power of water. Try these water oriented relaxation techniques and feel your cares literally wash away.

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