The eBook version of “How to Free Yourself from Trauma, Phobias & Anxiety in 7 Days Or Less!” sold thousands of copies worldwide since 2003. Finally arrives the audio MP3 version! Highest $$s paid in this category ($76.90) + unlimited sales support.
Ptsd And Fast Phobia Relief Self-Help Audio Program
Ptsd And Fast Phobia Relief Self-Help Audio Program
What is the best mediation for generalized anxiety disorder?
I have been taking zoloft and klonopin for anxiety for a while and I think it is no longer helping enough. I am thinking of switching to a different ssri and ativan (instead of klonopin). Any suggestions on what the best med is for generalized anxiety disorder. Thanks!
400 Breakthrough Stress Elimination Strategies.
Acclaimed Why Make Yourself Crazy? Stress Program More Than Relieves Stress, Anxiety & Clutter, It Eliminates the Causes! 70% Commission. People are raving about this eBook. Read their reviews on the pitch site.
400 Breakthrough Stress Elimination Strategies.
When To See The Doctor About Anxiety
While some people run to the doctor for every cut and scrape, others put off seeing a physician for nagging symptoms that could indicate something serious. So how do you know? When should you see the doctor?
Sometimes, of course, it’s obvious. If you are in unbearable pain or experiencing heavy bleeding or injury, you go to the doctor. Sometimes, though, it’s not so obvious. Is that lump a tumor, or just a localized infection? Is this vague, migratory pain something to worry about? Should I see a doctor about this chronic cough?
Let’s take a look at some of the symptoms that can be vague enough to cause conflict over seeing a doctor.
1. Chronic Coughing
If you have a cold and a nagging cough that lasts for a week or so, it’s probably not a big deal. But prolonged, chronic coughing could be a very serious symptom. In fact, whooping cough can present in adults as simply a chronic cough that lasts for weeks or even months. So if your cough is very painful, lasts more than a week, or brings up blood, you should see a doctor.
2. Nagging or Migratory Pain
Pain is sometimes a serious symptom, but at other times it’s just something like an old injury acting up. Generally speaking, however, living with chronic pain, even if it’s bearable, is just not the best way to live life. If your pain is at an injury site or seems like muscle stiffness or cramps, you might consider seeing a chiropractor. He or she will be able to recognize the source and nature of the pain, and will let you know if it’s serious.
Severe, sudden pain should be examined by a doctor, no matter what part of the body is affected.
3. Lumps Under the Skin
If the lump is in your breast, you do not necessarily need to seek medical attention. Monitor the lump and see if it goes away or decreases during your menstrual cycle. This kind of cystic breast activity is normal. But if the lump is persistent and does not change or grows in size, visit your doctor.
Other lumps may or may not be an issue. The key is to monitor it – does the lump stay the same, get bigger, or change color, shape and/or size? If it does any of these things, or develops an infection, see your doctor.
4. Weight Gain
Unexpected weight gain can be more than just a disappointment. If you have not changed your dietary or exercise habits, weight gain could indicate something more serious. Water in the tissues, or edema, is characterized by weight gain as are insulin disorders. Unexplained weight gain could indicate a poorly functioning thyroid. Therefore, see your doctor if you gain weight for no apparent reason and your attempts at losing it fail.
5. Weight Loss
Unfortunately, many people welcome weight loss as a good thing and neglect to recognize that it could be a serious symptom. Cancer, hyperthyroidism, and liver disease are all characterized by weight loss. If you have not made any significant dietary or exercise changes, or if you are actually eating more and exercising less and still losing weight, see your doctor.
How do you overcome anxiety attacks on amusement park rides?
I want some tips on how to overcome rides at amusement parks. I dont really ride much because I’m afraid that I will have an anxiety attack on the ride. I want some tips to deal with it during a ride or how to prevent them. Thanks!
-Please no smart-ass answers. Im in need of help!
How to Get Panic Attack Relief and Recover Your Life
75% commission. Free training in how to promote product, which offers help for millions with anxiety and panic attacks. Two bonuses for customers: (1) relaxation techniques, (2) identifying and handling depression.
How to Get Panic Attack Relief and Recover Your Life
What is the Difference Between Paranoia and Anxiety Disorders?
I guess what I really want to know is if paranoia is a type of an anxiety disorder/part of an anxiety disorder, or are the two seperate things?
Are they a part of the same disorder?
Or are they two completely seperate disorders that just happen to have similar symptoms?
C-Section Recovery & Health Guide
Avoid unnecessary pain, enjoy a speedy c-section recovery, calm your anxiety and fears, and reduce the undesirable outcomes from having a surgical birth
C-Section Recovery & Health Guide
Anxiety
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.
Symptoms and Manifestations
-Abdominal Problems
Anxiety can cause pain in your abdomen. Anxiety can also cause nausea, vomiting, and/or diarrhea. Have you ever had “butterflies in your stomach”? This refers to the fluttery feeling you get in your middle when you’re nervous. This is caused by the “flight or fight” response, during which the body decreases circulation to non-vital body processes such as digestion. This allows your body to go into full alert, able to run or fight as the case may be. When this is prolonged, however, the digestive organs become worn out and, without the return of normal circulation, begin to malfunction.
-Muscle Tension
This can cause pain throughout the body, the most frightening being the chest tightness in a “panic attack.” (Panic attacks are also symptoms of anxiety.) The muscle spasms can feel like you’re choking or like a heart attack, increasing feelings of fear and anxiety.
-Phobias
Phobias are irrational fears of harmless or specific things. Fear of heights, spiders, or flying in airplanes are some of the more common phobias.
-Obsessive-Compulsive Disorder (OCD)
People with OCD feel the need to enact some sort of ritual to alleviate anxious feelings. Probably the most well-known example is obsessive hand-washing, but OCD can also involve other ritualistic behavior, such as checking all the doors and windows multiple times to see that they are locked, even when you just locked them.
-Headaches
Probably a result of muscle tension or chemical imbalance in the brain, headaches often are part of anxiety.
-Heart Palpitations
This is when the heart seems to flutter or beat rapidly and irregularly. Like the butterflies in the stomach, heart palpitations are part of the fight or flight response, only in the case of anxiety it’s chronic.
-Restlessness/Insomnia
People with anxiety often have trouble relaxing in general and sleeping in particular.
Causes of Anxiety
-Genetics
There is evidence to suggest that the tendency to develop anxiety can be inherited. This genetic tendency may need an environmental trigger of some sort to develop actual anxiety symptoms.
-Traumatic Event(s)
Veterans of wars, survivors of rape and/or sexual abuse, and other victims of traumatic experience can suffer from anxiety. It’s as though the brain can not “move on” from the event, creating patterns of anxious thoughts and physical symptoms.
-Brain Chemicals
Those who suffer from anxiety tend to have abnormal levels of neurotransmitters, which means their brains have trouble transmitting information on a cellular level.



