You are here: Home / 2010 / Archives for February 2010

Why a Trip to the Spa Can Be Stress-Relieving

February 28, 2010 By admin Leave a Comment

You’ve seen them on television and in the movies. Towel-covered women are relaxing, mud on their face, while a therapist is giving them a massage. It looks like heaven and that’s why a trip to the spa can be stress-relieving; when your treatments are over, you feel like a million dollars.

Think of how you feel after a long, stressful day at work or at home with sick children. Your muscles ache and your head pounds. All you want is a few moments of peace to yourself.

Well, why not take the time and pamper yourself? Make an appointment at a day spa and treat yourself to much-needed time to relax and recoup. When you return home, your family may think someone else has walked through the door.

Mainly women visit day spas, but that doesn’t mean men aren’t allowed. In fact, many day spas are beginning to offer their services to men because they can benefit from similar treatments, too. You could find someone to mind the children, if you have them, and you and your partner go for a day at the spa together. [Read more...]

Filed Under: Stress Relief Tagged With: , ,

How to Make Your To-Do List More Effective

February 25, 2010 By admin Leave a Comment

You already know that to-do lists help you get focused and organized throughout the day. When you have your to-do list in hand, you’re freeing your mind from all the disorganized thoughts and, instead, getting them down on paper.

However, this technique can go awry if your to-do list isn’t organized as well as it should be. You might lose your motivation and drive and, at the end of the day, you may notice that most of the things from your list are not crossed off.

Follow these tips to create an effective to-do list:

1. Clarify Priorities. It may help you to develop some sort of ranking system for your to-do list. Certainly every item on the list can’t be equally important. You can even use a number system and rank them from 1 to 5. Items ranked 1 might have a lower priority, while the 5s are tasks you should attend to first. [Read more...]

Filed Under: Time Managment Tagged With: , ,

9 Ways to Beat the Blues

February 21, 2010 By admin Leave a Comment

The blues might find you when you least expect it. It’s a normal part of life to feel down from time to time. But there’s no reason for you to continue feeling that way. You have the power within you to beat those blues! All you really need is the drive to get rid of them. The rest is all just a matter of how.

Consider trying the following ways:

1. Avoid wallowing in your problems. If there’s a specific thing that’s causing you to feel down, avoid dwelling on this issue. Take action to resolve the challenge. If this is too difficult at the present time, then concentrate on something else. Shift your mind over to something that makes you happy.

2. Keep busy with things you enjoy. If you have free time, why not fill it up with things you like? Go with the tried and true activities that you enjoy doing. Chances are that you’ll have a smile back on your face in no time.

3. Seek out the company of others. You may get the blues because you feel lonely. There’s probably somebody out there that you can spend some time with, even if it’s not one of your close friends. Come up with an activity that you both enjoy doing or just sit and chat. [Read more...]

Filed Under: Stress Relief Tagged With:

How to Help Your Child Overcome Anxiety

February 18, 2010 By admin Leave a Comment

Sometimes children act as if they don’t have a care in the world, and other times they may be overwhelmed with anxiety. Although children are not presented with the stresses of adulthood, they do feel anxiety in the same way. Solving these issues is not something to be taken lightly.

How Children Form Anxieties

It may help to understand why children form anxieties in the first place. Perhaps you can change certain aspects of their care that will make it less likely for them to develop anxieties in the future.

Children can become anxious and fearful in situations where they’re taught to feel that way. They’re also very intuitive and can pick up on the emotions of others. If you’re acting fearful and afraid in a certain situation, they may learn to have the same behavior without even realizing it.

Children can also learn anxiety from media sources such as television, movies, or video games. For example, TV shows and video games that are meant for older children or adults often contain scenes of suspense, horror or violence that can severely frighten a young child. As a result, they can develop many anxieties from it. [Read more...]

Filed Under: Children Anxiety Tagged With: , , , ,

Staying Positive and Reducing Stress in a Fast Paced World

February 14, 2010 By admin Leave a Comment

People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives.

While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day. In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.

Scheduling Downtime

You may feel like you should always be doing something productive. However, taking care of yourself is ultimately the most productive thing you can do. When you’ve given yourself proper rest and permission to do whatever you want once in awhile, you’ll be better able to focus great efforts on the other things in your life that matter. [Read more...]

Filed Under: Stress Relief Tagged With: , ,

6 Ways to Make Time for YOU in Your Hectic Life

February 11, 2010 By admin Leave a Comment

Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself?

Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you’ve had proper rest, you can accomplish more and maintain the stamina to continue.

On the other hand, if you neglect to make time for yourself, you’re more likely to become depressed, stressed, or unhappy.

Perhaps you feel that there’s just not enough time for you. Somewhere in the mix, you lost any time you ever had for yourself. However, the good news is that, with some creativity and perseverance, you can recapture some of that critical you-time! [Read more...]

Filed Under: Stress Relief Tagged With: , ,

6 Ways to Overcome Panic

February 7, 2010 By admin Leave a Comment

Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what it is and what you can do about it can help immensely.

Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you’re faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn’t help you.

Also, if these situations continue to arise, you may be dealing with a serious panic disorder, so please consult with your physician.

Here are some strategies that can help you overcome panic:

1. Breathe deeply. Deep breathing techniques can bring you a certain level of calm during any situation. When you start to feel panicked, you tense up and your breathing becomes quick or heavy.

• Take a moment to find your breath and take deep breaths in and out. The deep breathing will relax you and help you focus on taking in oxygen, instead of the stressful situation. [Read more...]

Filed Under: Anxiety Panic Attacks Tagged With: , , ,

Dealing with Teen Stress

February 4, 2010 By admin 2 Comments

The teenage years are a transitional state between being a little kid and an independent adult. It is not an easy time as many adults can tell you. The stresses experienced are very real and can have devastating consequences when they are not addressed.

Each generation has their own unique circumstances. For the older crowd it was growing up during the World Wars. Then there were the 1960s with the Vietnam and “free love.” In the 80s and 90s there was AIDS, the Gulf War, and drugs. Now, we have a combination of so many things, it is hard to name them all.

Life is tough for a teen. They are trying to find themselves against the backdrop of society and pressure from their peers. It is no wonder that they experience a high level of stress. If you have a teen, keep an open mind with them.

What are some of the stressors that teens deal with? Knowing where their emotions get most stirred up can help teen and parents understand each other better. Today’s teens deal with issues like: [Read more...]

Filed Under: Stress Tagged With: ,

Relaxing on Hammock

February 2, 2010 By admin Leave a Comment

Filed Under: Photos

Harmad Darwish

February 2, 2010 By admin Leave a Comment

Filed Under: Photos
« Older Posts