- ISBN13: 9781572243200
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn h… More >>
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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I’ve danced around with generalized anxiety disorder and panic attacks off and on for several years. So, I’ve read many, many books. After my symptoms restarted recently, I found this book. This is a great book to read after you understand the various mental and physical sources and symptoms of anxiety disorders.
This book helps you put your knowledge to use and create your own healing program.
It’s simple, yet comprehensive, covering diet problems that can exacerbate anxiety, thinking patterns that cause anxiety and relaxation techniques to use when you’re experiencing anxiety or when you’re just taking relaxing time for long-term healing. But, you still have to decide which techniques will work for you and use them every day. This gives you many options in a simple, straightforward format.
Rating: 5 / 5
This book is informative, well-written, and is an easy to read guide for coping with anxiety. But it is more than that. We live in a world of stress, and that world can seem overwhelming at times. This is a guide that can be helpful for anyone struggling to cope with challenges in life. I highly recommend it.
Rating: 5 / 5
This book offers a concise, easy-to-read version of Dr. Bourne’s previous work. It presents a wealth of useful information on how to handle anxiety in just 150 pages. Highly recommended.
Rating: 5 / 5
This book is great for someone looking for help right away. I also purchased “When Panic Attacks” by David Burns, which is more of a workbook to help you get to the bottom of your anxiety over time. That is fine, but I didn’t have a week to work my way through that book. I needed to get calm NOW, after experiencing a sudden rash of panic attacks while driving. I didn’t know how to handle these attacks and needed some tools to help me get back in the car so I could get to work and live my life. Therefore, I found that “Coping with Anxiety” was exactly what I needed.
This book was easy to use because you could skip around the book and read chapters that could create an immediate impact for you. This gave me some quick techniques to help me cope. I marked several sections in the book and carried it in my car (just in case I needed some help and affirmations) until I resolved my panic.
Rating: 5 / 5
The advice in this book is good–learn to relax, identify mental distortions, eat right, exercise, simplify your life. If you haven’t been in therapy, or the idea of acknowledging your anxiety and doing something about it is new to you, I think this would be a great book. As someone who’s dealt with severe anxiety for a prolonged period of time and explored various treatments, however, this book is not particularly helpful (I’ve been told to do yoga so many times it’s almost a cliche, and yes, I’ve done yoga). So really, I think whether this book will be helpful is a matter of the severity of your problem and your previous experience with treatment.
Rating: 3 / 5