Stress is a part of life. How I choose to handle that stress, though, is up to me. I refuse to feel worried, upset, or sorry for myself simply because a situation goes in a way differently than I expect.
I rise above the effects of stress. When I feel myself reacting negatively to an unfavorable situation, I take a minute to think of the consequences before I do something I may possibly regret.
Sometimes, letting out my feelings can make a world of a difference. I chat with my closest friend, spouse, or other family members about my concerns when I am feeling negatively.
Other times, I go to the gym, garden, or take part in other relaxing activities that I enjoy. This allows me to keep the negative emotions at bay while I refuel with positivity.
Stress can only push me as far as I let it go!
One by one, I am weeding out the sources of stress in my life. I am working on gaining spiritual balance by journaling my feelings, meditating, and spending a few hours alone with my thoughts each week.
I understand that eliminating stress is about controlling my own thoughts and feelings, rather than trying to have power over other people. Because stress is an emotional response, I stay in touch with my emotions to tune out any negativity.
Today, I take all power away from stress. I am in control. It is my body, mind, and emotions. Stress is simply a short-term occupant. And today, stress is evicted!
Self-Reflection Questions:
1. Which situations cause me the most stress?
2. Do I have toxic friendships or relationships that cause me too much stress?
3. How do I deal with stress? Are my reactions productive, or do I resort to anger?
