What Does Christmas Mean For All

by Jackie Spivey
Christmas means a joyful time of year, having fun with your family, spending time with your family, seeing all the beautiful lights, decorating the tree, eating all the food you can eat, celebrating the birth of Jesus and buying presents for other people. Traditionally, this is what Christmas means for all.
It is [...]

Plan To Manage Holiday Stress

Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks and responsibilities. Lack of time management will result in undue pressure and overwhelm for the ADD adult.
One way to take the stress out of [...]

Tips to Prevent Stress this Christmas Season

Christmas season comes just once a year. Along with it is inevitable stress. Here are the tips to prevent stress this Christmas season:
Maintain a healthy lifestyle (eat healthy and engage in regular exercise).
Your days may be filled with activities during the holiday season but that doesn’t mean that you can forego your usual, healthy lifestyle [...]

Combat Holiday Stress With a Massage

By Brandon J. Thomas
The holiday season is officially here, and with it can come added stress. Chair massage is a fast and affordable way to alleviate stress and keep you in good spirits. Many people have high expectations for the holidays-we want to give the perfect gift, or host a wonderful party or [...]

Enjoy the Season – 5 Ways to Manage Holiday Stress

By Margaret Page
The holiday season is notorious for being the most stressful time of the year. In addition to the demands of regular life, we have shopping, wrapping, decorating, cooking, school plays, parties, menu planning, in-laws… and did I mention it’s the most stressful time of the year?
Unfortunately, a stressful holiday is simply not enjoyable. [...]