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	<title>Anxiety &#38; Stress Blog &#187; Relaxation and Stress Videos</title>
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		<title>Stress Relief Yoga : Side Lean Yoga Pose to Relieve Stress</title>
		<link>http://alleviateanxietystress.com/blog/stress/stress-relief/stress-relief-yoga-side-lean-yoga-pose-to-relieve-stress/</link>
		<comments>http://alleviateanxietystress.com/blog/stress/stress-relief/stress-relief-yoga-side-lean-yoga-pose-to-relieve-stress/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Yoga]]></category>

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		<title>Stress Management 10: Emotional Freedom Techniques</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-10-emotional-freedom-techniques/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-10-emotional-freedom-techniques/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<title>Stress Management 9B: The Power of Now</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-9b-the-power-of-now/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-9b-the-power-of-now/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<title>Stress Management 9a: No-Brainer Reminders</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-9a-no-brainer-reminders/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-9a-no-brainer-reminders/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Stress Management]]></category>

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			<content:encoded><![CDATA[<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qXD1H209ZWY&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qXD1H209ZWY&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>


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		<title>Stress Management 8: Yoga; Self-Massage</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-8-yoga-self-massage/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-8-yoga-self-massage/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Self-Massage]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga]]></category>

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		<title>Stress Management 7: Neck &amp; Shoulder Relaxers</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-7-neck-shoulder-relaxers/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-7-neck-shoulder-relaxers/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<title>Stress Management 6: Conscious Breath, Self-Acceptance</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-6-conscious-breath-self-acceptance/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-6-conscious-breath-self-acceptance/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Conscious Breath]]></category>
		<category><![CDATA[Self-Acceptance]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<title>Stress Management 5: Recordings; Humor; Breath</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-5-recordings-humor-breath/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-5-recordings-humor-breath/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<title>Antidepressants: Cure or Control?</title>
		<link>http://alleviateanxietystress.com/blog/videos/antidepressants-cure-or-control/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/antidepressants-cure-or-control/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Antidepressants]]></category>

		<guid isPermaLink="false">http://alleviateanxietystress.com/blog/?p=403</guid>
		<description><![CDATA[by Chris Green (c) Chris Green &#8211; All Rights reserved http://www.conqueringstress.com ===================================== They’re the plagues of the modern world. Stress, depression and anxiety are on the increase, year in, year out and they show no signs of ending their relentless onslaught. In the United States alone, over 40 million people are affected by these illnesses [...]]]></description>
			<content:encoded><![CDATA[<p>by Chris Green</p>
<p>(c) Chris Green &#8211; All Rights reserved</p>
<p>http://www.conqueringstress.com</p>
<p>=====================================</p>
<p>They’re the plagues of the modern world. Stress, depression<br />
and anxiety are on the increase, year in, year out and they<br />
show no signs of ending their relentless onslaught. In the<br />
United States alone, over 40 million people are affected by<br />
these illnesses annually, and for the majority of sufferers,<br />
the only means of stopping the pain is by taking powerful<br />
antidepressant drugs.</p>
<p>What’s curious is that most of them will be on these drugs<br />
for life. Equally curious is that over seventy percent of<br />
people who stop taking them, for any length of time, will<br />
relapse into another painful episode of their illness.<br />
Something’s rotten in Denmark. Because if these drugs are as<br />
effective as their manufacturers claim, then sufferers<br />
should be cured of their illness. Clearly, this isn’t<br />
happening.</p>
<p>Why? I mean, if these drugs are so good, why don’t they cure<br />
stress, anxiety and depressive illness? </p>
<p>The commonly held belief, both by the medical profession and<br />
people who suffer from illnesses such as stress, anxiety and<br />
depression, is that anti-depressant drugs are the most<br />
effective treatment.</p>
<p>This is in fact, not quite true.</p>
<p>Antidepressant drugs DO help a sufferer. But they can only<br />
help them TEMPORARILY. They cannot offer a permanent cure<br />
for these illnesses. This is because anti-depressants treat<br />
ONE of the SYMPTOMS of stressful illnesses – reduced levels<br />
of &#8220;happy chemicals&#8221; called neurotransmitters.</p>
<p>Neurotransmitters are the chemicals inside our brains that<br />
help to regulate our moods. So all anti-depressants do is to<br />
give the sufferer a &#8220;boost&#8221; by raising levels of<br />
neurotransmitters. The real issue here is that once the<br />
sufferer ceases the medication, there is a seventy percent<br />
chance of relapse.</p>
<p>The reason for relapse is because these drugs simply haven’t<br />
addressed the root cause of these illnesses. By boosting<br />
levels of our &#8220;happy chemicals&#8221; all the drugs are doing is<br />
masking the problem. Now, in the short term, giving our<br />
mental well-being a boost by increasing the levels of &#8220;happy<br />
chemicals&#8221; is very helpful in helping us START the process<br />
of recovery. </p>
<p>The last sentence is very important. It explains how these<br />
drugs should be used. Because when we feel stressed out,<br />
burned out, terrified of the future or that life has no<br />
point (all common feelings associated with stressful and<br />
depressive illnesses), we find it almost impossible to<br />
function. Finding our own way &#8220;out of the tunnel&#8221; is mission<br />
impossible. </p>
<p>And that’s where antidepressants can help. In giving us a<br />
boost, we can feel more able to cope. We can START to take<br />
the first steps towards ending our suffering. </p>
<p>But they will not provide a permanent cure. They only way to<br />
cure these painful illnesses is to address the root cause as<br />
to why these illnesses arise. The root cause is down to<br />
harmful mental habits and processes we have learned and put<br />
to use for most of our lives – since childhood in the<br />
majority of instances.</p>
<p>And there lies the crucial difference. Antidepressants can<br />
help us in the short-term by CONTROLLING the illness.<br />
Learning the mental habits and processes that crush these<br />
illnesses so they cannot even begin to arise help us in the<br />
long-term by CURING these illnesses.</p>
<p>Something else I think you&#8217;ll find illuminating about these<br />
drugs:</p>
<p>No single drug has proven to be more effective than any<br />
other and the latest research conducted at Yale university<br />
in the United States has revealed that drugs are ineffective<br />
for seventy percent of sufferers. This is because chemical<br />
imbalances in the brain are a symptom and not a cause.<br />
You now know why this is so.</p>
<p>What’s also interesting to note is that sales of these drugs<br />
in the US alone are worth $12 BILLION annually. Pretty good<br />
for something that cannot provide a cure don’t you think? Of<br />
course, one of the issues here is having a sufferer paying<br />
thousands of hard-earned dollars for a drug which cannot<br />
cure them month in, month out, year in, year out.</p>
<p>I don’t think that’s right. Because I firmly believe that<br />
people who are suffering from stress, anxiety, panic,<br />
depression and similar illnesses, want to get rid of it from<br />
their lives forever. Cure means cured, permanently.</p>
<p>I overcame a terrible 5 year period of anxiety-induced<br />
depression without taking any antidepressants. By learning<br />
to address the harmful mental habits and processes which<br />
took me to the lowest point anyone can go, I turned my life<br />
around and found happiness again.</p>
<p>What worked for me will work for you and it will provide the<br />
one thing you deserve and what antidepressant drugs can<br />
never provide: A permanent cure to your suffering. </p>
<p>IMPORTANT: PLEASE CONSULT WITH YOUR HEALTH PROFESSIONAL<br />
BEFORE YOU STOP TAKING ANY ANTIDEPRESSANT MEDICATION.</p>
<p>Former anxiety sufferer Chris Green is the author of<br />
&#8220;Conquering Stress&#8221;, the internationally acclaimed program<br />
which will help you to permanently conquer stress,<br />
depression and anxiety without taking powerful drugs. For<br />
more information please click here =><br />
<a href=" http://lois2940.beatdep64.hop.clickbank.net/?tid=ANXIETY">http://www.conqueringstress.com.</a><br />
==============================================<br />
Looking to beat stress, anxiety or depression QUICKLY?<br />
&#8220;Conquering Stress&#8221; reveals the powerful, effective<br />
secrets so you can beat these illnesses once and for all<br />
DRUG FREE! Click Here==><a href=" http://lois2940.beatdep64.hop.clickbank.net/?tid=ANXIETY">http://www.conqueringstress.com.</a><br />
==============================================</p>


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		<title>Stress Management 4: Audiotherapy; Mindfulness</title>
		<link>http://alleviateanxietystress.com/blog/videos/stress-management-4-audiotherapy-mindfulness/</link>
		<comments>http://alleviateanxietystress.com/blog/videos/stress-management-4-audiotherapy-mindfulness/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation and Stress Videos]]></category>
		<category><![CDATA[Audiotherapy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://alleviateanxietystress.com/blog/?p=422</guid>
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			<content:encoded><![CDATA[<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XQc5jLBavUg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XQc5jLBavUg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>


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