It Might Not Be Hyperactivity

Sometimes children get fidgety, jittery and they don’t want to be away from mom and dad. Some of that is normal, of course, and part of growing up. But excessive anxiety is not normal and needs to be addressed. Kids are unfortunately frequently diagnosed as having something else like hyperactivity or ADD. [...]

Breathing Exercises for Anxiety Attacks

By Eddie Tobey
Among the different natural remedies that have been developed to treat anxiety disorders, there are a few that do not involve taking herbal medication and have been proven to relieve some of the symptoms of anxiety disorders. One of these includes people who suffer from anxiety attacks doing breathing exercises, which can [...]

Creating My Own Panic

You can actually create your own panic attack. You can do this in several ways. One of the most frequent ways is by anticipating something too much. The old expression “all worked up” probably described someone creating their own panic attack. There are plenty of reasons why someone gets anxious. [...]