Social Anxiety Symptoms To Watch For

Social anxiety is one of the many classes of anxiety disorder. As is the case with the other forms of this condition, the symptoms can be very real to the person suffering from them. In fact, they can be so strong that complete avoidance of triggers is the defense mechanism that kicks in. Understanding the [...]

Controlling Your Financial Anxiety!

By L. John Mason
Are you feeling some Financial Insecurity? Most of us are concerned if not anxious.
Most people are paying close attention to the dramatic changes in world financial markets. We can not avoid the media frenzy and the feeling in the pit of our stomachs. Have you lost any sleep thinking about what has [...]

You Can “Think” Yourself Into An Anxiety Attack

It seems odd, but you can actually think yourself into an anxiety attack. But if this is true, then you should be able to think yourself out of one. Your thoughts are what control your reactions to situations. You can choose to deal with a situation in a calm and rational manner, [...]

Anxiety Overview Video

Stress Relief Is More Important Than Many Realize

Stress is directly and indirectly related to a score of very serious medical conditions. From heart disease and cancer to headaches and stomach disorders, this very real mind-body reaction to outside pressures and internal worry can take its toll on a person’s life. When it becomes too much, stress relief is often called for.