Panic Attacks: How to Prepare

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control [...]

Free Ebook “Stop Suffering From Panic and Anxiety!”

FREE EBOOK on how to “Stop Suffering From Panic and Anxiety”.

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Enjoy the Season – 5 Ways to Manage Holiday Stress

By Margaret Page
The holiday season is notorious for being the most stressful time of the year. In addition to the demands of regular life, we have shopping, wrapping, decorating, cooking, school plays, parties, menu planning, in-laws… and did I mention it’s the most stressful time of the year?
Unfortunately, a stressful holiday is simply not enjoyable. [...]

Depression and Anxiety

Hardly anyone feels deliriously happy all the time. Fluctuations in mood are natural and normal. However, if periods of low mood are prolonged and persistent then it may indicate clinical depression.
Feelings of sadness or depressed mood are natural reactions to loss or unhappy events. However, in the case of clinical depression the feelings of [...]

Feeling Guilty About Everything

It’s so easy to feel guilty about everything when you have low self-esteem. A person with low self-esteem seems to believe they are responsible for everything and nothing he or she does is good enough. These guilty feelings include thinking you don’t spend enough time with the family or you should be making [...]

Yes, Anxiety and Sleep Disorders Are Related!

Are you stressed? Everyone usually has some sort of stress. Young and old, rich or poor, it really doesn’t matter your situation or circumstances. Just about everyone feels some measure of anxiety, stress or worry. But how are anxiety and sleep disorders related? You might think that the answer [...]

Living with an Anxiety Disorder

Panic Away Course plus Audio

The “Panic Away” Course is a Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication. Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living. Click here for more information.

Posttraumatic Stress Disorder

Posttraumatic stress disorder is a mental illness that has gained a lot of press since the Vietnam War. Despite the press, however, many people do not realize what this condition is and how many lives it can and does impact.
Posttraumatic stress disorder is one of several anxiety disorders. This particular condition is widely associated with [...]