Managing Stress – Managing Stress Due to Job Loss

By Georgia Feiste
Job loss ranks among the highest in stress causing situations, with only major illness, going to jail, divorce and death of a spouse ranking higher. Retirement is only slightly lower in rank.
If you would like to get some relief during this traumatic time, check out these 6 strategies to managing stress during the [...]

Feeling Financial Stress? Go Take a Walk

By Patricia Zelkovsky
You must have heard the old saying, ‘money is the root of all evil’ although it is not necessarily always the case but yes, in today’s world it is commonly the root of several personal, business and relationship stresses. It has been often noted that couples divorce over it, societies disintegrate due to [...]

Massage Therapy Benefits and Tips

By Harriett Kean
Everyday the human body is bombarded with the stresses placed on it just living life. Finding a healthy solution to combat that attack is vital to the body’s ability to function at optimal level. One solution that is proving to provide a multitude of therapeutic benefits is massage therapy. Perhaps this could be [...]

Dealing With Anxiety – Take it One Step at a Time With These 3 Tips

By Sherry L Harris
Anxiety is something that many Americans deal with. For some it is a nuisance and for others it is a serious problem. It can affect your daily life, your happiness and your overall health. One common side effect of anxiety is insomnia. Many people lie awake at night worrying, which leads to [...]

Nature relaxation music – reduce stress

Stop Feeling Overwhelmed – 7 Overlooked But Powerful Strategies

By Diane Estrada
Believe it or not you DO have time for everything. The fact of the matter is you often feel stressed and overwhelmed because you misuse time during your work day. Have you ever been so busy that you sabotage yourself by doing nothing useful? Now that’s overwhelm!
But before we get started, sit back. [...]

Learning to Forgive Yourself

Anxiety is often created within us, because of our unwillingness to forgive ourselves. I know there are some things in my life I am unrelentingly critical about. I wish I had spent more time with someone. I wish I’d called my old friends and relatives more and kept in contact . [...]

Adult Sleep System CD

Check this great Sleep Music Therapy Package Out. This is a great stress reliever! The cd Combines lush textures, special sonic frequencies, and ambient sounds of nature.

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Adult Sleep System CD

Write it Down in a Journal to Help Reduce Stress

Often, we tend to “catastrophize” the stress we feel. We think that we have much more to worry about than we actually do. Of course, there are times we are worrying just as much as we should too.
If you find that your mind is racing and that you cannot concentrate because you are [...]