Do You Still Have a Job? – Job Stress and Burnout Prevention For the Survivors

By Lisa Pasbjerg
When nothing is sure, everything is possible. – Margaret Drabble
Do you still have a job? Are you one of the “survivors” after the massive waves of lay-offs, buy-outs and early retirements? Are you working in an organization where staffing, resources and perks have been cut drastically and repeatedly over the last year [...]

Is It Depression Now?

There can be a fine line between anxiety and depression. With depression you may feel anxious much of the time. With anxiety, you are not necessarily depressed. But anxiety left untreated can lead to depression. Depression is a black hole that traps your mind and body. Depression is essentially a [...]

Stress Soothing Techniques

Many people have situations in their everyday life that bothers them. It may be someone at work, a money issue, the traffic on your ride home, or a loved one. No matter what the reason is, you need to deal with it and find a way to smooth your stressful situation. There [...]

Self Help Stress Relief Programs

By Ric Bai
There are two types of stress, one that invigorates the body and the other which destroys the body. If all systems are go a good stimulating workout is beneficial, but if not you will be adding stress on top of stress. This is when stress relief programs can help.
Letting a problem like stress [...]

How to Relieve Stress and Anxiety

By Sue Lucy
How to Relieve Stress and Anxiety without Taking Pills?
I decided when talking to a friend yesterday that I would write some posts on stress, anxiety, depression and other related mental health issues. My friend had just been to see a psychotherapist for techniques to relieve stress and anxiety in the workplace. However, due [...]

Meditation Guide – The Guide to Great Relaxation, Stress Relief, & Meditation

By Kevin T. Felton
Are you ready to be able to relax, finally? Do you know how to relieve your stress anytime you want to? There are secrets that can be found in top meditation guides that will help you relax.
You need to know how to relieve your stress and relax whenever possible. This is essential [...]

Can Stress Cause Acid Reflux?

By Dianna Yvonne Smith
Acid reflux is one of the very most common complaints, affecting just about everyone at some time or another. Also known as GERD (Gastro Esophageal Reflux Disease), this is something familiar to all of us as heartburn. The characteristic symptoms of acid reflux are due to stomach acids making their way into [...]

How to Ease Money Stress Part 2

By Bernadette Maluso
In our last article we talked about two of the top five signs that your budget is causing too much anxiety-disrupted sleep pattern and drinking more than usual. We have three more to cover. Hopefully you will pick up some tips to help calm the storm inside of you.
Sign #3: A sense of [...]

How to Ease Money Stress

By Bernadette Maluso
Are you sitting there wondering if your job is safe? Or worse yet, have you already been painfully downsized, and now searching for new employment? Take solace in the fact that you are not alone. People are feeling out of control and feeling the effects of “money stress”.
The key is that you don’t [...]