Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already [...]

8 Tips for a Stress-Free Vacation

By Sheri Keyser
Preparing for a vacation should be exciting and fun. Unfortunately, it seems as though whenever we go on vacation, there are always last-minute household concerns to attend to, such as: Who will take care of our pets? Who will water our plants? How will we keep our home secure?
Without a plan, we may [...]

Anxiety Treatment: Psychotherapy

The Difference between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. [...]

Read Stress Management Books To Reduce Stress

by natishanel
In a world full of pressures, tension and anxiety, stress management is not a luxury. Often, the lack of effective stress management can lead to missed opportunities, underperformance, decline in interpersonal relationships and health problems. Most importantly, a stressed out person can never be happy or grow to their potential. This is [...]

Anxiety Treatment: Drugs

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do:
Understand what panic [...]

Massage, Good For Reducing Stress

by mckennacon
Having a great massage is probably one of the most enjoyable remedies for stress. Laying there in a place where the world can’t get to you and having someone just help you to relax is a very welcome cure. There are so many kinds of massages offered out there today [...]

Do I Have an Anxiety Disorder?

Stress Management Techniques For Men and Women

By Steve Davidson Ph.D.
Work, family, credit card debt, mortgage(s), finances, in-laws; what goes through your mind and how does your body react when you think of what each one of these words means to you?
Take Sam and Sally as an example. Hard-working Sam just received news he’s been laid-off from his job that has provided [...]

Next Page »