Overcoming Performance Stress

What is Performance Stress?
Performance stress is one of the most common sources of stress in the workplace. With a working environment that constantly subjects its employees to a given set of standard they’d have to meet, the amount of pressure can lead one to question his or her abilities on a given task. There’s always [...]

Stress Less!

By Aurelia Williams, author of Journey to Joy
STRESS. “Yes, the S word’. Stress is the ‘wear and tear’ our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us [...]

Job Stress and Working With Problem People

At the workplace, an employee must not only deal with the workload but also with the environment, particularly the people you work with. Here, several factors come into play and contribute at producing job stress. Problem people on your job may include your co-workers, managers, or your boss. You need to learn how to properly [...]

Dr. Cheryl: Work Stress Management

Stressful Jobs and Handling Them

Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of [...]

Why You Need A Rock Garden Relaxation Fountain

by Aksha Serum
Almost everyone’s life is stressful. We all need a place we can go to relax and get away from the pressures and stresses of everyday life. Gardens are a wonderful way to relax. Anyone who has a garden on their property will tell you that sitting in it for just a few minutes [...]

Relaxing Music Instrumental Sax

Stress And Headaches – Are They Linked?

by Sarah McCurdy
It is widely believed that one in seven people in the United States gets a headache every day of their life! Now, most of these that are experienced are not migraines but can be many other types of headaches including stress headaches. But is stress actually responsible for these headaches and [...]

Stress Relief And Relaxation Through The Use Of Music Therapy

by Howard Platt
In today’s fast paced lifestyle it is almost impossible to avoid stress whether we are at home or work. We must take any measures possible to help us manage such hectic lifestyles. Thankfully there are steps that we can take that will dramatically reduce the levels of stress that invade our everyday lives.
Learning [...]

Stress Out Relaxation Therapy

Next Page »