Antidepressants: Cure or Control?

by Chris Green
(c) Chris Green – All Rights reserved
http://www.conqueringstress.com
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They’re the plagues of the modern world. Stress, depression
and anxiety are on the increase, year in, year out and they
show no signs of ending their relentless onslaught. In the
United States alone, over 40 million people are affected by
these illnesses annually, and for the majority of sufferers,
the only [...]

Stress Management 4: Audiotherapy; Mindfulness

What is Psychotherapy?

Psychotherapy is a method used for treating emotional and mental disorders, where patients talk about issues and their condition with a psychotherapist. There are group, individual, family, or couples psychotherapy sessions where a psychotherapist works with patients to help them understand, learn, and cope with emotional and mental problems. Group therapy is normally [...]

5 Things You Can Do For Depression, Anxiety and Stress Relief

No ceremony with this article, let’s go straight into five quick things you can do for depression, anxiety and stress relief.
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning [...]

Stress Management 3: Using Your Senses

Social Phobia Anxiety Disorder

Social phobia is another name for social anxiety disorder. Social phobia affects over 15 million Americans each year, making it the third largest psychological problem in the United States. As many people as there are affected by social phobia, it is still very misunderstood by mental health care professionals such as doctors, therapists and psychologists. [...]

Stress, Anxiety and Depression – What Helps?

One of the most frequently asked questions I get asked is “When it comes to stress, anxiety and depression, what helps?”
For many sufferers, a feeling of helplessness underpins stress, anxiety and depression and I touched upon this briefly in a recent article about how beliefs can exacerbate the suffering.
Helplessness is a major part of [...]

Stress Management 2: About Stress

Depression Anxiety Symptoms

While a lot of people who are diagnosed as having an anxiety disorder may experience depression at one time or another, there are people who suffer from depression anxiety symptoms more often than others who suffer from similar problems. Depression anxiety symptoms often include the feeling of inadequacy and feelings of desperation. Trying to understand [...]

5 Ways To Relieve Stress This Weekend

- by Chris Green
In today’s busy world, stress is a real problem for many people throughout the week. There is so much to do both at work and at home and it’s so important for your health to keep stress at bay. Here’s how to make the most of your weekend so you can relax [...]

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