At night time I have severe anxiety and paranoia problems. I continually convince myself that I can hear noises downstairs and I scare myself into believing that someone is trying to/has broken into my home. As a result of this I am up and down the stairs double checking locks etc, and this goes on for hours. I’m hardly sleeping and its really taking its toll. Does anyone have any advice on how to overcome this problem?
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
August 18, 2010 By 5 Comments
- ISBN13: 9780060927585
- Condition: New
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Product Description
If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful…or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen.You Can Learn to use the energy of worry to transform your li… More >>
Using Prayer and Meditation to Calm Anxiety
April 15, 2010 By Leave a Comment
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own.
The good news is you can get through anxious moments on your own without mind-altering drugs. Your worries can be transformed into peace with simple, natural strategies. One of these techniques is using prayer and meditation.
Which is Better: Prayer or Meditation?
The answer is simple: Use whichever you prefer. Some people have a close relationship with a higher power while others do not. No matter what your religious belief, you can conquer your anxiety through your thoughts and affirmations – no medication required! [Read more...]
