The holidays are a time to spend with family and friends. Unfortunately it can be anything but relaxing, especially if you are hosting dinners or parties. Here are a few tips to help you reduce the stress of what are supposed to be happy moments.
The holiday season is usually happiest for the participants and not the host or hostess. But, you can change that this year. When you feel the tenseness creeping up your body:
1. Practice breathing exercises. You’d be amazed how much this works. The brain needs oxygen; in fact it needs 20% more oxygen than the rest of your body. Deep breathing increases the flow of oxygen to the brain, allowing you to think more clearly. That seating arrangement problem for Thanksgiving dinner will seem to solve itself. [Read more...]
by Jackie Spivey
