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Conquer Stress, Depression & Anxiety.
Conquer Stress, Depression & Anxiety.
October 14, 2010 By Leave a Comment
What are the leading causes of depression and anxiety in women today?
September 30, 2010 By 4 Comments
Females suffer from anxiety and depression at twice the rate of men. In fact, mental disorders such as anxiety and depression are the leading cause of disability for women.
What are the leading causes of anxiety and depression in women? Please provide as credible sources as possible. Thankyou.
Great answers so far!
What are good meds that treat anxiety and not depression?
September 5, 2010 By 5 Comments
I have VERY bad anxiety. To a point where going out of the house is IMPOSSIBLE. I have to self talk myself before I go out if that doesn’t work I leave it in the hands of God. If I am depressed I am only depressed because I can’t control my anxiety. What is a good drug that treats anxiety and not depression?
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
August 12, 2010 By 5 Comments
- ISBN13: 9781572243637
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious mind
· Regulate dramatic mood shifts
· Learn how to soothe yourself
· energy and enthusiasm Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence o… More >>
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Treatment Plans and Interventions for Depression and Anxiety Disorders
July 25, 2010 By 5 Comments
Product Description
Includes CD-ROM with Reproducible Forms!
This one-of-a-kind resource provides the busy practitioner with empirically supported treatments for seven frequently encountered disorders: major depression, generalized anxiety, panic and agoraphobia, PTSD, social phobia, specific phobia, and obsessive-compulsive disorder. Serving as ready-to-use treatment packages, chapters describe basic cognitive-behavioral therapy (CBT) techniques and how to tailor them to each d… More >>
Treatment Plans and Interventions for Depression and Anxiety Disorders
Amoryn – Depression & Anxiety
July 16, 2010 By 5 Comments
- Restores emotional vitality to your life
- Boosts the brain’s natural capacity for happiness
- Chases your blues away by combining the wisdom of nature with the power of science
Product Description
AMORYN works by increasing the levels of all four of the brain’s “feel good” neurotransmitters. By providing an all-natural boost to serotonin, dopamine, norepinephrine, and GABA, the ingredients in AMORYN can help you feel happy, calm, and confident.serotonin levels. As a precursor to serotonin, 5-HTP provides the brain with the “building blocks” needed to produce more serotonin naturally…. More >>
Seredyn and Amoryn for Depression & Anxiety
July 13, 2010 By Leave a Comment
- For depression and anxiety.
- Up to 90% of users report that Seredyn effectively relieves feelings of anxiety.
- After taking Amoryn 90% of people with depression and 88% with anxiety report positive results.
Product Description
After taking Amoryn 90% of people with depression and 88% with anxiety report positive results.Seredyn Worry dominates your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your day, and insomnia won’t let you sleep at night. But now there is hope. With SEREDYN, you can face every day with a calm and confident outlook. Most people who take SEREDYN experience increased relaxation, a sen… More >>
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
June 1, 2010 By 5 Comments
- ISBN13: 9780812929980
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety an… More >>
Laugh Your Blues Away
January 3, 2010 By Leave a Comment
Millions of people around the world have bouts of depression. For some, their depression is Seasonal Affective Disorder whereby they are affected only during the fall and winter months. Others have symptoms of depression on a regular basis and are seeking healing through traditional medicine and counseling. Some choose non-conventional means such as herbal remedies. You may be surprised that you can even laugh your blues away, or at least use laughter as a form of treatment for depression.
There is an old saying that “Laughter is the best medicine.” That concept has been researched for years and there have been reports which explain how laughter – 15 minutes of real, hard belly laughs – can be as good for you as working out for 20 minutes.
Some people who suffer from mild depression may want to include some activities in their day which will produce laughter as a means to reduce their depression. Why laughter? There are many reasons. [Read more...]
5 Things You Can Do For Depression, Anxiety and Stress Relief
July 23, 2009 By Leave a Comment
No ceremony with this article, let’s go straight into five quick things you can do for depression, anxiety and stress relief.
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can – to get some breathing space will really help. Even just a day away from the firing line will enable you to get some distance from the problems and help you to gather your thoughts.
2. Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles – but only if you perform the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression and anxiety will worsen. [Read more...]
