Stress can be good? No way! It’s true. Sometimes stress is a powerful motivator that propels us forward to great things. Find out how stress can actually work in your favor.

Stress has always carried a negative connotation. If you are stressed it is often because of a bad situation. But, there are a few times that we are glad for the stress response.

Good instances of stress can be termed, eustress. The prefix “eu-“means “good.” It is a name given to stressful situations that bring about good results.

For instance, let’s say that you are getting ready to make an important speech. All eyes will be on you and you want to do well. The stress accompanying this task causes you to focus on the speech and nothing else. As a result, you practice until you are comfortable with the words and relax to be able to deliver it.

The same goes for a big competition. Your nervousness leads to more intense practice sessions to get you ready. Your pulse quickens but it strengthens your resolve to do your best. [Read more...]