In our last article we talked about two of the top five signs that your budget is causing too much anxiety-disrupted sleep pattern and drinking more than usual. We have three more to cover. Hopefully you will pick up some tips to help calm the storm inside of you.
Sign #3: A sense of panic. Stress can cause our bodies to naturally tense up. You may feel tightness in the chest, dizziness or difficulty in breathing. Please check with your physician if you experience shortness of breath, chest pain or any of the mentioned symptoms to be sure there is no medical issue.
The fix for this one is really cool. Grab a bottle of bubbles and blow through the wand. You can only create a bubble if you are not blowing too hard or too soft. The key is to normalize your breathing. A slow, deep, cleansing breath in through the nose and out through the mouth will help. So will visualization. Imagine breathing in a beautiful healing color and exhaling a stressful color. Go ahead and try it; it may work for you!
Sign #4: Snapping at your kids or significant other. Loved ones always get the brunt of our heightened stress and anxiety levels.
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