Candles are something most everyone has around their homes scented and unscented. Candles are inexpensive and a great way to relax the mind and body. You don’t even have to do anything but set some around and light them.
How burning scents around the house guides you to relaxation:
Using candles around the house can relieve much stress and help you to relax after a long hard day. I know, sometimes not all of us just have time to practice meditating yoga or sitting in the hot tub. We are all just to busy at times, so light those candles and make good use of them. You can buy your candles almost anywhere these days even at the grocery store without spending an arm and leg for them. When buying your candles it doesn’t matter the size or color but the light colors are most effective. Dark candles will stimulate your mind and you might not be able to get the full of affect of relaxation from them. Scented candles work the best but if you have a problem with the scented ones unscented will work.
The scents of lavender and how it helps you to relax:
Lavender scent is the best when used for relaxation but choose whatever one you prefer. In fact, after studies were conducted it showed that lavender oils help those who used the scents achieve relaxation.
You can relax a couple different ways with candles besides just lighting them and decorating your home. In fact, if you use your creative mind you will find many ways to use candles as relaxation guides.
Another way to learn how to relax with candles is to go to a dark room. Light up two or three candles even all the same scent and colors. Breathe deep, slow, and stare at the flame. Start at the bottom of the wick while staring and watch the color changes. While watching, the color changes be meditating at the same time by thinking about something soft and gentle. You will soon notice how much more you feel relaxed than you did when you turned off the light.
Writing relax vertically to relax:
Another way to relax with candles is to write the word relax all around it vertically. While it is burning, meditate on each letter one at a time. As one letter burns off change your thought to something different. Keep your thinking positive, soft and gentle.
Candles and water relaxing the body and mind:
Water and candles go good together. Place a candle in a bowl and anchor it down with colorful rocks or crystals. Add water around the candle base. When the candle is lit turn off the lights and watch the water turn colors. It is so peaceful in the dark room watching the water change while your mind is think happy thoughts.
A fun way to create a relaxation monument to enjoy after a long stressful day is to make up a basket of spa items and set them in the bathroom. Make it look nice and pretty so, it will be inviting you every time you go near it. Gather up some candles, bath salts, and body lotions; massage oils all in your favorite color and scent.
Add meditations CD to it so you can meditate while in the bathtub. You’ll hardly be able to wait to get in there and relax before going to bed and sleeping will be much more restful afterwards. Burn candles each day around your home and you will have a relaxing feeling as you enter each room.
