Laugh Your Blues Away

Millions of people around the world have bouts of depression. For some, their depression is Seasonal Affective Disorder whereby they are affected only during the fall and winter months. Others have symptoms of depression on a regular basis and are seeking healing through traditional medicine and counseling. Some choose non-conventional means such as herbal remedies. [...]

Laughter Is The Best Stress Medicine

The medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood [...]

Dealing with Stress through Humor

Maintaining a sense of humor in difficult situations may sound ridiculous but the fact is, it is an effective way to cope with stress and improve overall well-being. After all, laughter is still the best medicine.
How laughter affects your body and reduces stress?
• Laughter helps reduce hypertension and lowers blood pressure.
• Laughter helps stressed people [...]