Are you stressed? Everyone usually has some sort of stress. Young and old, rich or poor, it really doesn’t matter your situation or circumstances. Just about everyone feels some measure of anxiety, stress or worry. But how are anxiety and sleep disorders related? You might think that the answer is obvious since anxiety often keeps one up at night and can awaken a person from sleep, but in reality the problem actually goes much deeper than that. It’s important to understand the connection between anxiety and sleep disorders since sleep is so vitally important to one’s health and a lack of it can lead to a host of problems. [Read more...]