Acclaimed Why Make Yourself Crazy? Stress Program More Than Relieves Stress, Anxiety & Clutter, It Eliminates the Causes! 70% Commission. People are raving about this eBook. Read their reviews on the pitch site.
400 Breakthrough Stress Elimination Strategies.
400 Breakthrough Stress Elimination Strategies.
December 28, 2010 By Leave a Comment
Action Strategies to Reduce Anxiety
May 2, 2010 By Leave a Comment
Are you seeking a solution for your anxiety? Perhaps you’ve found yourself spending lots of time sitting around and worrying, only to end up having more anxiety over your anxiety!
The only way to help the situation is to take action. You don’t need to resort to anything drastic, but if you take action even in small steps it could make all the difference.
Here are some action strategies for reducing your anxiety:
1. Get a biofeedback device. A biofeedback device will show you the subtle things your body does when it gets anxious. It will record your actions, such as increased heart rate, perspiration, temperature, and strained muscles. These are things you don’t normally notice.
When the biofeedback device gives you these readings, you get to know your body better and you’re then more able to counteract these symptoms and relax. [Read more...]
Managing Stress – Managing Stress Due to Job Loss
January 28, 2009 By Leave a Comment
By Job loss ranks among the highest in stress causing situations, with only major illness, going to jail, divorce and death of a spouse ranking higher. Retirement is only slightly lower in rank.
If you would like to get some relief during this traumatic time, check out these 6 strategies to managing stress during the transition created by the loss of your job.
- First, allow yourself to grieve. You may experience the same stages of grief that people endure when they have lost a family member. Those stages start with denial, and move in to anger, bargaining, depression and finally, acceptance.
