By Sue Lucy
How to Relieve Stress and Anxiety without Taking Pills?
I decided when talking to a friend yesterday that I would write some posts on stress, anxiety, depression and other related mental health issues. My friend had just been to see a psychotherapist for techniques to relieve stress and anxiety in the workplace. However, due to the psychotherapist being located in the centre of town my friend was highly stressed by the time she actually got to the appointment!
So I thought I would outline a few simple techniques I have used myself and also taught some of my clients to help alleviate the effects of stress. Perhaps firstly I should state that a certain amount of stress is a natural human condition. The body’s ‘stress response’ is it’s way of protecting you. This is commonly known as the ‘Fight or Flight’ response. We all need a certain amount of stress in our lives to get things done. It helps us to be aware of possible danger when we are driving, crossing the road, climbing a ladder etc Stress is also necessary to focus your mind and actions to make you more effective when carrying out important tasks whether that be an important job interview or in-depth discussion with your partner about a decision you must make. We all need to feel some amount of ‘stress’ as an affirmation we are alive! However, there are times when chronic stress can be detrimental to both our mental and physical health. This is when it is important to listen to your body and take stock of how you are feeling and how this is affecting those around you. Prolonged stress and associated anxiety affects mind, body and behavior. The first step is to recognize the symptoms of stress. This is not always easy as we often just say that we are busy or tired or too much to do and that is why we feel.. ‘off’ for whatever reason.
What Are the Common Symptoms of Stress/Anxiety?
