By Ryan C. Angelo

Your mind is a very powerful tool. It has the power to affect your entire body simply with its thoughts and through the mind-body connection. As was stated above, emotional stress results from your thoughts and perspectives. If stress can be created by your thoughts, then stress can simultaneously be eliminated by your thoughts.

Positive psychology is a school of psychology that focuses on maintaining an optimistic, but realistic out look. It is a perspective that focuses on strengths more than weakness: automatic stress relief. Challenges allow us to walk one of two paths: the way of an optimist or the way of a pessimist. The pessimist, by nature, has an uncanny ability to spot potential problems and pit falls. They are seldom surprised by misfortune because they anticipate it. In doing so, their scope of reality is limited.

Joy, happiness and all things positive aren’t enjoyed because a pessimist possesses a horrible skill: they can find a negative twist to any positive. Believe me, I was one of them before I learned this stuff! That’s why I created the Total Bliss Program!

Pessimists are often greatly affected by external stress, and even more so by [Read more...]

By Ryan C Angelo

Hello Friend, I had debated about whether to start with this topic, but ultimately I chose to (obviously). My reasoning is this: I have worked with many clients, and their greatest strides and accomplishments occur once they grasp this principle. The technique I’m about to share, Meta-Cognition, is a closely guarded secret of powerful leaders, psychologist, and masters.

Here me for a moment, this discipline is the very essence of power. It is the beginning of controlling your entire life…

Meta-Cognition is essentially when one thinks about his/her thinking patterns. It is a discipline that provides us with a great tool. Often, our emotions, thoughts and moods go unchecked. It’s like being in a river and allowing the current to do what it will with you.

The practice of meta-cognition places awareness over the mind’s unending activities. Like an over-seer watching the activities of those beneath, this discipline allows a person leverage over his/her thoughts. In moments of great challenge, it is easy to fall into a more negative mindset. In practicing meta-cognition, there is a quiet halt to the emotional cascade, and a drop of logic is introduced. [Read more...]