By Believe it or not you DO have time for everything. The fact of the matter is you often feel stressed and overwhelmed because you misuse time during your work day. Have you ever been so busy that you sabotage yourself by doing nothing useful? Now that’s overwhelm!
But before we get started, sit back. Uncross your legs, drop your shoulders and let out a big fat sigh…… Slow deep breathing, for as little as three deep breaths, can bring you into a more calm state instantly.
What is happening in the body when you are feeling overwhelmed is that your conscious mind, which holds your thoughts and emotions, is making you feel like you have to actively manage and remember all your tasks constantly.
